• JANUARY 4 - APRIL 26
  • Womanspace, Rockford
  • Every 1 week(s) between
    January 4, 2018 and April 26, 2018
  • Category: Classes/Workshops

Event Details

  • Every 1 week(s) between
    January 4, 2018 and April 26, 2018
  • Thursdays, 9:30 pm - 11:00 pm
  • Regular:$52 Member:$40 or $15/class
  • Register by 1/3

Venue

Event Description

All levels. Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the “Ha”– sun/stimulating energy with the “Tha” – moon/calming energy. Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening. Dress comfortably and bring a yoga mat. No class March 15th

Event presented by: