A Sweet Solution For Dandelions: Eat 'Em To Beat 'Em

Jun 12, 2014
Originally published on September 23, 2014 6:01 am

When searching for ingredients to cook with, Irish chef Darina Allen sometimes has only to make a short trip — to her yard. There, she's sure to find a constellation of bright yellow dandelion flowers.

"Where other people see weeds, I see dinner!" she says.

Allen's the founder of the Ballymaloe Cookery School and an advocate of organic farming. She says that with a quick transplant from the yard to the kitchen, the humble dandelion might shed its bad rap.

"I think that everyone knows that dandelion leaves ... are edible," she says. "But the flowers, people don't seem to realize, are edible. They're those lovely yellow flowers that many people will curse at in their lawns or in their gardens. Just pick those, and you can make dandelion flower fritters."

Allen says they're not too different from another summertime favorite: fried zucchini blossoms. Yet they've got a little something extra: Beyond being crunchy, they also have a generous dose of sugar to keep them sweet.

They pack a great nutritional punch, too. As author Jo Robinson told Fresh Air's Dave Davies, "Compared to spinach, which we consider a superfood, [a dandelion] has twice as much calcium, and three times as much vitamin A, five times more vitamins K and E, and eight times more antioxidants."

Recipe: Dandelion Flower Fritters

Serves 4 to 5

Sunflower oil, for frying

24 to 30 fully open dandelion flowers

Vanilla sugar, for sprinkling

For the batter

3/4 cup all-purpose flour

Pinch of salt

1 organic egg

1/2 cup lukewarm water

First, make the batter. Sift the flour and salt into a bowl. Make a well in the center and break in the egg. Using a whisk, bring in the flour gradually from the edges, slowly adding the water at the same time.

Preheat the oil in a deep-fat fryer to 350 degrees F or use a shallow pan with at least 1 inch of oil.

Shake the flowers, just in case there are any insects hidden inside. Holding each flower by its stem, dip them in the batter (add a little more water or milk if the batter is too thick) and fry in the hot oil a couple at a time until puffed up and crisp — approximately 2 minutes. Drain on paper towels. Toss in vanilla sugar and serve immediately.

From 30 Years at Ballymaloe by Darina Allen. Copyright 2014 by Darina Allen. Excerpted by permission of Kyle Books.

Copyright 2017 NPR. To see more, visit http://www.npr.org/.


We have a moment - just a moment for a found recipe. The main ingredient not found in a grocery store but on your lawn. We're talking about weeds, pretty weeds, dandelions.

DARINA ALLEN: Where other people see weeds I see dinner.

CORNISH: That's Irish Chef Darina Allen founder of the Ballymaloe Cookery School, advocate of organic farming, lover of weeds.

ALLEN: Dandelion I think knows that dandelion leaves of course are edible. They can be very bitter unless you cover them and blanch them but the flowers people don't seem to realize are edible and there those lovely yellow flowers which many people curse at on their lawn or in their gardens. Just pick those and you can make dandelion flower fritters.

CORNISH: They're not that different from another summertime favorite fried zucchini blossoms. Here's how you make those dandelion flower fritters.

ALLEN: First and foremost just make a little batter out just some sieve flour, about a quarter cup of all-purpose flour into a bowl then add a little pinch of salt and drop in an egg, and then just whisk in about a half cup of lukewarm water. So it's a very simple little batter. Then I would put on some sunflower oil or whatever. And I just dip the little dandelion flowers in a little batter. Fry them until their crisp, take them out drain them on a bit of kitchen paper and then toss them in a fine sugar, preferably flavored with a vanilla pod and that just tastes sweet crispy crunchy basically.

CORNISH: That's Irish Chef Darina Allen. She's the author of "30 Years at Ballymaloe". You can get more details on dandelion flour fritters on our found recipes page at NPR.org.


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